09/22/2020 - Holy Iron - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
Pax: Babyface
09/18/2020 - Happy Jack - The Hugo Bowl
When a hurricane comes to town it always brings me back to the Hugo Bowl. Having grown up in Statesboro during the 1980s and 90s Erk Russell and GSU Football…
09/15/2020 - Castle Black - Partner fun day
Warm-up: Short mosey then circle up for IC Windmill & Imperial Walkers, followed by OYO Sungods. The Thang: Partner up and get ready to be uncomfortable. We ran top…
09/10/2020 - Safari - Keeping it Simple
Warm-Up: Mosey down to the lower lot in front of the school then circle up for IC Weed Pickers, Imperial Walkers, and Windmills. The Thang: Keeping it simple today. …
09/05/2020 - B0.0M Town (Closed) - IPC meets the B0.0M
We did the week 1 Iron PAX Challenge. It sucked. Then we circled up, Prayed, and had coffee when the Hurt locker boys finished playing
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…
09/01/2020 - Castle Black - Why Are We Running So Much?
The Before Time So Duggar is supposed to lead this thing right? So… shouldn’t he show up a few minutes early and do some prep work? He’s not going to…
08/29/2020 - Hurt Locker - IPC Week #0
Iron Pac Week #0 Times: Babyface – 24:25 Misty – 27:41 (after a 3 mile pre-run) Rest Stop – 27:48 Air Max – 30:45 Hard Drive – 31:45 T-Rex -…
08/27/2020 - Happy Jack - Sacks of fun
Warm-up: IC Windmills, Imperial Walkers, & Weed Pickers is some order The Thang: Round 1: 25 Deadlifts 120 yard out and back Weighted Walk/Run 25 Rows 120 yard out…
08/25/2020 - Holy Iron - T.H.E. M.O.L.E. Sucks!!!
YHC received a text from The Mole yesterday asking if I would be able to Q the Buff. Sure. I knew The Mole was disappointed because its his Birthday Q…