AO: Holy Iron

When: 09/22/2020

PAX:

Number of Pax: 4

Pax Names: Babyface, Harp, Pelosi, The Mole,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:
After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps.

The Thang:
A pretty simple plan for the day. We started with 50 KB swings and worked our way down with by 10. After each round of KB swings, we knocked out 20 squats and took the long lap around the school.

Once the 6 was in we went back up the ladder starting with 10 presses and went up to 50. Also, swap the squats for merkins and continue with the long lap.

Just enough time for a little Mary
COT
Safe travels to everyone as they are out and about this week on break.

Moleskin
We did a little running today at the Buff. It felt good to knock out a couple of miles while throwing around the KB. Good solid work all the way around.
Good Luck to Mole and all the other F3 Badasses taking on The Bear this weekend. Do what you guys always do and dominate the course.

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