08/22/2020 - Apex - Simple but sucky
Quick Warm-up of IC Windmill & Weed Pickers followed by OYO Phelps & Sungods The Thang: Grab a sand bag (or Kettlebell) Some grabbed a 45, some grabbed a 60,…
Pax: Babyface
08/20/2020 - Safari - Octagon of Aggression
Pulling into Macedonia behind the janitor I go to turn into the parking lot and Babyface comes outa nowhere getting some foreplay in. Thank goodness for that orange shirt he…
08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
08/13/2020 - Safari - Indian Run Marathon & Zebra Cakes
INTRO: It was great morning at The Safari. It has been about a month since YHC’s last Q at this AO, there is always a great group, and the possibility…
08/11/2020 - Holy Iron - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…
08/08/2020 - Hurt Locker - 2nd Anniversary Q
INTRO: YHC signed up to Q on Saturday a few weeks ago to celebrate my 2nd F3 Anniversary. While looking back for the backblast, YHC discovered my 1st Post was…
08/06/2020 - Apex - Just to the road and back
Since it is back to school time, I thought we should make our way from Kindergarten to 12th Grade. Warm-up: After a quick mosey we did a little IC Windmill,…
08/01/2020 - B0.0M Town (Closed) - Dice to have you out today
Here we go again. Another beautiful morning at veterans park with nothing better to do but get stronger. Warm-up: Brought to you by T-Rex – IC SSH & Imperial Walkers…
07/28/2020 - Holy Iron - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
07/20/2020 - Castle Black - Hootin’ Jethro (Happy Jack’s County Cousin)
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…