AO: Apex

When: 08/22/2020

PAX:

Number of Pax: 5

Pax Names: Babyface, Bonilla, Duggar, Miyagi, T-Rex,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Quick Warm-up of IC Windmill & Weed Pickers followed by OYO Phelps & Sungods

The Thang:
Grab a sand bag (or Kettlebell) Some grabbed a 45, some grabbed a 60, T-rex had 6 lb weights

Complete weighted Squats, Big Boy Sit-ups, and weighted ground to overheads combined in a descending rep count ladder for a total of 300 reps. Finish this challenge as quickly as you can.

Round 1: 40 reps per exercise
Round 2: 30 reps per exercise
Round 3: 20 reps per exercise
Round 4: 10 reps per exercise

After each round run a lap just for fun.

It was just that easy. We finished with enough time to do a little Mary and call it quits for the day

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F3 Cherokee