09/05/2024 - Stoneclad - Better than Paragon
Warmarama SSH: 20 IC Hillbilies-ish: 15 IC Arm Circles High Knees: 30 seconds Part 1: “20’s” (Upper Body Focus) Performed in two rounds of 20 reps each, with a mosey…
Pax: Baby Ruth
09/04/2024 - Rattlesnake Riviera - Sights of Canton ITG
QiC & PAX wandered the downtown area looking at public restrooms, remodeling progress at the PoPo station, staircases to nowhere, historical horse related gizmos, peek at new BB social arcade,…
09/02/2024 - Cheetah - My Watch didn’t even work on Labor Day!
WARMUP: SSH, Weedpickers, Merkins, Seal Claps, Charlie’s Angels, Michael Phelps THE THANG: Moroccan Night Clubs while in Air Chair and Monkey Humpers to Coal Chamber’s version of Shock the Monkey.…
08/30/2024 - Kratos - Crawl bears and hills
WARMUP: mosey to the back of the clubhouse, SSH, weed pickers, good morning, mosey to the bottom of the hill THE THANG: Round 1: – 20 SSH, 15 squat, 10…
08/23/2024 - Kratos - Rescue Mission – Operation Kayaker down
WARMUP: Passed out headlamps. Stated Mission THE THANG: Got a message that a kayaker was down on the other end of the trail across from the club house. The men…
08/19/2024 - Cheetah - Sandbags at the Cheetah?
WARMUP: -long mosey -ssh’s, weedpickers, imperial walkers, good mornings, some yoga, sun gods, and michael phelps – THE THANG: -Part 1: blocks and bags -teams of 4 complete the following:…
08/12/2024 - Cheetah - If you wanna be like Wiggum…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
08/09/2024 - Kratos - Kratos shakeout mosey
WARMUP: nah THE THANG: 3 minutes run 2 minutes walk 1 minute specific exercise (Rinse and repeat until the end) MARY: some much needed stretching ANNOUNCEMENTS: Harmony hills hops TONIGHT!!!…
07/30/2024 - Holy Iron - While yylou waits
WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps THE THANG: Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and…
07/23/2024 - Holy Iron - Oh No! BabyRuth is bringing out the escalators again
KB escalators style BD. At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated.…