WARMUP: SSH, Toy Soldiers, Squats, Arm circles Seal Claps, T Claps, Michael Phelps
THE THANG:
Each PAX walked the hill carrying either sandbag or slosh pipe. While each walked and returned others did AMRAP of following until all had climbed and returned. After all had completed a climb and the exercise we ran a lap.

Overhead thrusts
2 arm curls
Squats
Bench press

MARY:
Crunchy frogs, LBCs, Freddie Mercury, Plank
ANNOUNCEMENTS:
Hawk Tuah celebrating birth of 3rd child.
COT: Prayed for strength and stamina for Hawk Tuah, and that we would all shine God’s glory mightily to the world around us.