Pax: Baby Ruth
07/18/2024 - Stoneclad - Contractions are only 4 hours apart!
WARMUP: Mosey around the parking lot until I get setup THE THANG: Escalator routine of 9 different exercises while doing deconstructive burpees MARY: No picker pounders COT: Prayers for
07/19/2024 - Kratos - Eat my cake!
Walked to @tulip, @bobeep, & @pookies house with great mumberchatter all around COT: Prayers for Tapps son, Aquamans uncle and dad, Westside co-workers , and one of my associates mom…
07/17/2024 - Rattlesnake Riviera - Birthday Donut at Rays!
Rucked to Rays to get donuts for my Bday. Ended with great donuts, coffee, and
07/15/2024 - Cheetah - it’s my birthday week and I’m hungover
WARMUP: THE THANG: 4 escalating corners, Merkins, squats, big boys, lbcs ANNOUNCEMENTS: Bethany house volunteers needed COT: prayers for those traveling, unity in our
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
06/28/2024 - Kratos - Let’s sweat a bit today
WARMUP: mosey THE THANG: mosey, faster mosey and strexhing MARY: ANNOUNCEMENTS: convergence for 4th of July and 2nd f lunch welcome to all at tapatios mexican COT: Hawk Tuahs baby…
06/27/2024 - Paragon - Merkins aren’t just in May or Tires, tools and tricks
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
06/24/2024 - Cheetah - Strength then cardio
WARMUP: lots of things that are hard to remember; something about needing to jump someone off THE THANG: more things—some with partners and some oyo MARY: yup did it ANNOUNCEMENTS:…
06/14/2024 - Kratos - Moving and Stretching
WARMUP: Slight mosey to the roundabout and back. Circled up and stretched THE THANG: Hip and Back stretches followed by walking laps around the parking lot. We found that we…