WARMUP:
Slight mosey to the roundabout and back. Circled up and stretched

THE THANG:
Hip and Back stretches followed by walking laps around the parking lot.

We found that we are not as flexible as the lady that I stole the stretches from.

MARY: None

ANNOUNCEMENTS:
Spearhead Challenge
July 4th Convergence

COT: Coffee and fellowship in the clubhouse