KB escalators style BD.
At the starting point, we start with 5 Curl Presses, then we go to first station, perform the KB workout with the # of reps indicated. Then go back to starting point and do 10 curl presses, then go toi first station, then 2nd station and repeat the process until you complete 10 roundss but going back to starting point after finishing a station. Curl presses you start with 5, then 10, 15, 20, etc… Total 10 rounds
Stations were
5 OFFSET KB MERKINS
10 CLEAN PRESS 5 EACH ARM
15 GOBLET SQUATS
20 DEADLIFTS
25 UPRIGHT ROWS
30 BACK LEG LUNGES (15 EACH LEG )
35 Big Boys
40 SINGLE ARM PRESS (20 EACH ARM)
45 BENT OVER ROWS
50 KB Swings

ANNOUNCEMENTS: 2ndF Lunch @8bit will post in channel with location