10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
Pax: Baby Ruth
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
09/13/2024 - Kratos - pickle the ball! Last day of 7 Qs for the week!
WARMUP: mosey THE THANG: Lets play picleball/paddle ball. Since the tennis courts locked me out. We played in the parking lot, we rotated partners every 3 mins. COT: Prayers for…
09/12/2024 - Stoneclad - Rain Rain keep away – 6th Q
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
09/11/2024 - Rattlesnake Riviera - Taylor Swift for Kamala! Plus my 5th Q for the week
WARMUP: There’s no warmup at rattlesnake THE THANG: Start in the middle, pick a number which leads a ruck to a corner of downtown canton, do an exercise. Ruck back…
09/10/2024 - Paragon - see above
See above, just added
09/10/2024 - Paragon - 4th q in week, make the goons sweat
WARMUP: mosey around parking lot and the usual THE THANG: start in the middle and call out a corner to do an exercise x 25 reps. If you pick same…
09/09/2024 - Cheetah - poker run challenge
WARMUP: indeginious run around the school. Ssh, weed pickers, imperial walkers, sun gods. THE THANG: create teams of 4, we had 2 and 1/3. Pick who runs to each station,…
09/08/2024 - Redline - Hickory Flat Tour
THE THANG: Run ANNOUNCEMENTS: No longer bound on 9/21 COT: Prayers for
09/06/2024 - Kratos - what does it mean to be masculine
WARMUP: mosey and usual THE THANG: tabita workout MARY: stretching ring of fire ANNOUNCEMENTS: 2ndF lunch