05/26/2022 - Night Train (Closed) - Daddy Day Care
1/2 mile mosey f3 meaning; f3 mission; f3 core principles Light stretching The Thang Circled up in plank, each consecutive pax does merkin saying what number they are on, up…
Pax: Amber Alert
05/06/2022 - Night Train (Closed) - Casual
We did some stuff, and we mumble chattered. It was a glorious
04/22/2022 - Night Train (Closed) - Up-&-Comers
Vinyl & Casper not on slack Mosey flag to police station F3 disclaimer 10 minute slow stretching Mosey to long driveway In a circle each pax does morracan nightclubs while…
04/14/2022 - Night Train (Closed) - Four Corners Escalator
Warmup Quick mosey up to the top of the hill for some SSH, weed pickers, windmills, Michael Phelps and Sun Gods The Thang Moseyed over and across the street to…
03/24/2022 - Night Train (Closed) - Express Route
Quick mosey up to the top of the hill. Had a brief intro with and FNG, but he is a 2.0, so didn’t go too in depth. SSH, weedpickers, Copperhead…
03/19/2022 - Chatterbox - Double Dora
Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…
03/10/2022 - Night Train (Closed) - Pavilion Blues
Just two of us, but each of us brought a 2.0. Decided to keep things simple and stayed in the parking lot. Warmup Quick couple of mosey back and forth…
02/26/2022 - Night Train (Closed) - Westside Wrote the Dadgum Backblast Jackalope
The BackBlast: Intro: All legs baby… Warm-o-Rama: Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and…
02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…
02/19/2022 - Chatterbox - Jackalope BOLO
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…