AO: Chatterbox

When: 03/19/2022

PAX:

Number of Pax: 10

Pax Names: Amber Alert, Bagger, Chubb, Honeypot, Lexi, Lizard King, Narco, Pig Knuckle, Scarlet, Trill,

Number of FNGS: 0

FNG Names:

QIC: Honeypot


Warmarama

10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats

Thang:

Dora 1 (1 pax does reps while partner runs to top of the hill)

50 Burpees, 100 squats, 200 curls (coupon), 300 lunges

Dora 2 (1 pax reps and partner speed bump suicide)

50 man makers, 100 flutter (4ct), 200 calf raise (coupon), 300 chest press

 

 

 

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F3 Cherokee