AO: Night Train

When: 04/14/2022

PAX:

Number of Pax: 5

Pax Names: Amber Alert, Happy Ending, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


Warmup

Quick mosey up to the top of the hill for some SSH, weed pickers, windmills, Michael Phelps and Sun Gods

The Thang

Moseyed over and across the street to the field. Performed a four corners escalator type exercise, three rounds.

Round 1 – side shuffle between corners

10 Regular Merkins

20 4-Count MT Climbers

30 Big Boy Situps

40 Calf Raises

Round 2 – Carioca between corners

10 Burpees

20 4-Count Flutter Kicks

30 Squats

40 LBC’s

Round 3 – Bernie Sanders between

10 Diamond Merkins

20 Boxcutters

30 Imperial Walkers

40 Bobby Hurleys

After these rounds, we did 11’s up the hill to the road – star jumps at the bottom and monkey humpers at the top.

Moseyed back to the train station pavilion. Did two rounds of alternating dips and steps ups, in cadence. Had about 4 minutes left and closed with some Mary.

Turtlehead’s 2.0 Lightning was in attendance, as well as a “FNG” from F3 Alpha – Cart Path. Big welcome brother!

COT – closed with a quick conversation about Cart Path and the move to Cherokee and Harmony, right down the street. Prayers of gratitude and reflection in this most Holy Week of Easter.

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