AO: Night Train

When: 03/10/2022

PAX:

Number of Pax: 4

Pax Names: Amber Alert, Couch Fire,

Number of FNGS: 0

FNG Names:

QIC: Amber Alert


Just two of us, but each of us brought a 2.0. Decided to keep things simple and stayed in the parking lot.

Warmup

Quick couple of mosey back and forth in the parking lot before circling up. Did some staples – SSH, weedpickers, sun gods, etc.

The Thang

All of the exercises were done together in the pavilion with some parking lot mosey in between. Started with 2 rounds of BLIMPS, them mixed up some sets of dips, step ups, incline/decline merkins, and split leg squats. Finished with some Mary.

COT

Finished up some quick prayers, especially for world leaders and those affected by the events in Ukraine.

Always a good time to get out and get some work in, especially with friends and with 2.0s!

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