AO: Night Train

When: 04/22/2022

PAX:

Number of Pax: 4

Pax Names: Amber Alert, Happy Ending,

Number of FNGS: 0

FNG Names:

QIC: Happy Ending


Vinyl & Casper not on slack
Mosey flag to police station
F3 disclaimer
10 minute slow stretching
Mosey to long driveway
In a circle each pax does morracan nightclubs while in rotation each does a burpee and counts upward on each pax till 20
Same rules
Plank to push merkin 4o
Air chair to squat 60
6 inch keg lift to lbc 80
Calf raises 100
Run a lap
Divide driveway into 3 equal points
Lung 1/3; bunny hop 1/3; duck walk 1/3
Lap and repeat 3 xs
Dora’s : 100 ssh; 200 mountain climbers
Mosey back to flag for Mary’s

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