1/2 mile mosey
f3 meaning; f3 mission; f3 core principles
- in plank, each consecutive pax does merkin saying what number they are on, up to 100.
- in raised calf “” touch down heal and back up to 100
- in air chair “” stand back to air chair up to 100
As a group we skipped about 30 yards into a somersault, and ran back. At beginning we did exercise, and each time added another exercise with an additional rep.
1. burpee 2. mike tyson 3. carolina dry dock 4. bonnie blair 5. merkin 6. squats 7. star jump 8. thruster 9. mountain climber 10. big Boys
11. flutter Kicks 12. crunchy frog 13. american hammer
Back to flag for 30 seconds if SSH
Reminders: Upcoming murph challengs; and 5 ks
Prayers for everyone over memorial weekend, and prayers for all kids as they prepare to move forward