AO: Night Train

When: 05/26/2022

PAX:

Number of Pax: 18

Pax Names: Amber Alert, BoSox, Gumball, Happy Ending, Jackalope, Python, Short Circuit, Westside,

Number of FNGS: 2

FNG Names: princess peach; super sonic

QIC: happy ending


1/2 mile mosey

f3 meaning; f3 mission; f3 core principles

Light stretching

The Thang

Circled up

  1. in plank, each consecutive pax does merkin saying what number they are on, up to 100.
  2. in raised calf “” touch down heal and back up to 100
  3. in air chair “” stand back to air chair up to 100

 

As a group we skipped about 30 yards into a somersault, and ran back.  At beginning we did exercise, and each time added another exercise with an additional rep.

1. burpee 2. mike tyson 3. carolina dry dock 4. bonnie blair 5. merkin 6. squats 7. star jump 8. thruster 9. mountain climber 10. big Boys

11. flutter Kicks 12. crunchy frog 13. american hammer

Back to flag for 30 seconds if SSH

COT

Reminders: Upcoming murph challengs; and 5 ks

Prayers for everyone over memorial weekend, and prayers for all kids as they prepare to move forward

 

 

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