08/03/2020 - Cheetah - Bear Crawls and Blisters
Back to school for the PAX’s 2.0s across the region. Great to still see 8 guys out in the Gloom! The Thang: Two Spell-oh-rama rounds in honor of school starting…
Pax: 8-Bit
07/11/2020 - WoodstockRucks - 2020 Sucks
YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see…
07/21/2020 - Other - Tribute to Lance Cpl. “Skip” Wells
Lance Cpl. Squire Wells, known as “Skip,” was killed July 16, 2015, when a man opened fire at two military facilities before being killed by police in Chattanooga, Tenn. This was…
07/28/2020 - Other - Deck of Death
The Deck of Death – Gut Check Style When you’re suddenly the Q, you pull out your M’s workout from her last FiA workout and modify as necessary! 52 Cards…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
07/09/2020 - Rattlesnake Riviera - July Rucking Challenge – Scavenger Hunt
Warm up: Nah… Ruck up and explain instructions for scavenger hunt The thang: Find the following items on the list and be back before COT. Go! Eagle (or picture of…
07/08/2020 - WoodstockRucks - MacArthur’s 48
This day in history, 70 years ago, on July 8, 1950, MacArthur was named commander-in-chief over all UN Forces in Korea. General Douglas MacArthur is perhaps best known for his…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/20/2020 - League - League UF 6.20.20
F3SPN Highlights: Sputnik rolling in the wins as Captain @Lexi with all the catches the last two games @Ringo keeping the tosses low to the deck @Powder Puff with some…
06/16/2020 - WoodstockRucks - Not Just Rucking
YHC is training for his 1st GoRuck Tough event in July. I didn’t want to do this workout alone, so I signed for the Q. Ruck to the field behind…