AO: WoodstockRucks

When: 07/11/2020


Number of Pax: 9

Pax Names: 8-Bit, Brady Bunch, Brain Fart, Dropbox, Gut Check, Hass, Hooch, Mouth-2-Mouth, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Gut Check

YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see if we can turn back the clock by doing the WOD backwards.

Warmo: Nada. We’re warm from our hatred of this horrible year!

Ruck: Move thru Woodstock and stop to do the following exercises starting at the bottom:

  • 20x Ruck Squat
  • 20x Ruck Push-Up
  • 20x Ruck High Pull
  • 20x Ruck OH Press
  • 20x Ruck Swing
  • 20x Plank Pull
  • 20m Suitcase Carry
  • 20x Ruck OH Squat
  • 20x Ruck Thruster
  • 20x Ruck American Twist
  • 20m Bear Crawl
  • 20x Beat Your Boots
  • 20x Ruck Lunge
  • 20x 4ct Mountain Climber
  • 20x Ruck Curl
  • 20x 4ct Flutterkick
  • 20x Hello Dolly
  • 20x 4ct Side Straddle Hop (Little Man in the Woods)
  • 20x Leg Raises
  • 20x 8ct Bodybuilder

That sucked. But good livin’ and good coffee and good friends made 2020 suck less today.

COT: Handed off the ugliest shovel flag in F3 Cherokee to new site Q’s Hass and 8-Bit.

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