AO: WoodstockRucks

When: 06/16/2020


Number of Pax: 6

Pax Names: 8-Bit, Brady Bunch, Dropbox, Hass, Hooch, Mouth-2-Mouth,

Number of FNGS: 0

FNG Names:

QIC: Mouth-2Mouth

YHC is training for his 1st GoRuck Tough event in July.  I didn’t want to do this workout alone, so I signed for the Q.

Ruck to the field behind Reformation Brewery with a sandbag.

Complete 10 rounds of:

12 Ruck on Reverse Lunges holding the sandbag

10 Ruck on Burpees. Step over the sand bag after each

6 V-Ups holding your ruck.

Rucked to furry for 10 IC Copper Heard Squats.

Let’s head back the flag. Arrived a little bit early for 20 sandbag pull-throughs.

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