AO: Other

When: 07/21/2020

PAX:

Number of Pax: 4

Pax Names: 8-Bit, Dixie Chick, Gut Check, Hass,

Number of FNGS: 0

FNG Names:

QIC: Gut Check


Lance Cpl. Squire Wells, known as “Skip,” was killed July 16, 2015, when a man opened fire at two military facilities before being killed by police in Chattanooga, Tenn. This was our tribute to him.

Warmo: The usual, heart rate elevated.

3 Rounds:

  • 21 Merkin with Ruck Pull Through
  • 21 American Hammers (Kodiak)
  • 21 Mountain Climbers (Kodiak)
  • 21 Ruck High Pulls
  • 21 Lunges (Rubicon)
  • 21 Ruck Overhead Press
  • 21 Ruck Curls
  • 21 Gunners (4-count ruck on Overhead Claps)

Ruck: Ruck 15 minutes (7:30 out/7:30 back)

COT: Prayers for Dixie Chick’s daughter, YHC’s M, 8-Bit’s daughter

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