Lance Cpl. Squire Wells, known as “Skip,” was killed July 16, 2015, when a man opened fire at two military facilities before being killed by police in Chattanooga, Tenn. This was our tribute to him.

Warmo: The usual, heart rate elevated.

3 Rounds:

• 21 Merkin with Ruck Pull Through
• 21 American Hammers (Kodiak)
• 21 Mountain Climbers (Kodiak)
• 21 Ruck High Pulls
• 21 Lunges (Rubicon)
• 21 Ruck Overhead Press
• 21 Ruck Curls
• 21 Gunners (4-count ruck on Overhead Claps)

Ruck: Ruck 15 minutes (7:30 out/7:30 back)

COT: Prayers for Dixie Chick’s daughter, YHC’s M, 8-Bit’s daughter