Lance Cpl. Squire Wells, known as “Skip,” was killed July 16, 2015, when a man opened fire at two military facilities before being killed by police in Chattanooga, Tenn. This was our tribute to him.
Warmo: The usual, heart rate elevated.
- 21 Merkin with Ruck Pull Through
- 21 American Hammers (Kodiak)
- 21 Mountain Climbers (Kodiak)
- 21 Ruck High Pulls
- 21 Lunges (Rubicon)
- 21 Ruck Overhead Press
- 21 Ruck Curls
- 21 Gunners (4-count ruck on Overhead Claps)
Ruck: Ruck 15 minutes (7:30 out/7:30 back)
COT: Prayers for Dixie Chick’s daughter, YHC’s M, 8-Bit’s daughter