AO: Apex

When: 05/07/2020


Number of Pax: 13

Pax Names: Brad Pitt, Chancellor, Cricket, Exile, Geek Squad, Jack Bauer, Maaco, Mouth-2-Mouth, Rubberneck, Saluki, Scamper, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer

Realized we were going to be over 10 so we counted off and divided.  Odds with JB and Evens with GS.


Mosey thru Parking Lot for Warmaram

15 SSHs, 5 WeedPicker, 15 Imperial Walkers, 5 Windmills, 20 Merkins, Sun Gods and Michael Phelps OYO

With High Fire Danger Conditions in the county wanted to make sure the PAX were prepared so we did a Wildland Firefighter workout call the “The Fridley” (modified for time)

The buy in:  25 Burpees, Run 800m

5 Rounds of 20 Bonnie Blairs, Lunge Walk 10 yards, 20 Jump Squats

Repeat the buy in: 25 Burpees, Run 800m

Modify as necessary due to time:  5 rounds of 20 Plank Rows (Renegade Rows), 20 Merkins


7 of diamonds

7 merkins

14 squats

21 SSH’s

28 mountain climbers


Jumping wall touches (multiply count by 10)



Bear crawl 2 parking spaces. Do 4 squats, and 8 SSH’s

Merged for some Mary at the end of Crunchy Frog, Merkins, LBCs, Merkins…

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