AO: Clinic

When: 02/22/2021

PAX:

Number of Pax: 17

Pax Names: Barbossa, Blue Light, Butterfly, Clickbait, Deep Purple, Driftwood, E-tool, Foosball, Homer, Office Party, One Scoop, Pavarotti, Surf N Turf, Test Tube, Trailmix, Village people, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Driftwood


We did 10 of everything except SSH and there was 50 of them.

Indian Run to Chattahoochee Tech

Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats

Indian Run back to the Amphitheatre

WMD, Dips, Decline Pushups, Box Jumps

Al Carmichael consisting of Burpees, Twisted Mountain Climber, Squats, Merkins, Lunges, Peter Parker

After that we did 15 minutes of Mary.

 

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F3 Cherokee