AO: Clinic

When: 01/25/2021

PAX:

Number of Pax: 17

Pax Names: Barbossa, Blue Light, Butterfly, Driftwood, E-tool, Homer, Icy Hot, Livingston, One Scoop, Scotchguard, Sgt. Slaughter, Surf N Turf, Test Tube, Trailmix, Trill, Twerk, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Trill


“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and well I guess we could’ve stay dry had YHC not landed our backs in some cold soup.

Warn-o-rama: mosey up the Arnold mill hill, 20 SSH IC. Michael Phelps OYO, 10 Nolan Ryan’s IC (each side), 10 plank jump-ins IC

The Thang:

Mosey across Main street to the church parking lot for 7’s on the steep hill. 1 leg raise, run to top of hill for 6 burpees, then 2 leg raises at bottom and 5 burpees at top and so on until we ended with 6 leg raises and 1 burpee.

Mosey back to the layer cake walls for racoon crawl all four walls making our way to the bottom.

At bottom of stairs 20 twisted mountain climbers, bunny hop up stairs stopping half way for 20 twisted MC’s again, bunny hop to the top, 20 more Twisted MC’s, run back around to bottom of stairs. rinse and repeat again and again (3 rounds total).

Line up on middle field sidewalk, one leg hop across field to other sidewalk. one leg hop back with other leg.

To the walls for a little dips and pounders with a side of derkin; 3 sets of 10 dips IC, with 2 sets of 20 IC of pickle pounders and 1 set of derkins in between.

Mosey back to flag.

COT: Prayers for One scoop sister, E-tool’ work, Hombre and fam. Ole faithful Serenity prayer to bring it home.

F3 Mission statement bought to us by Barboosa: “Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community¬†leadership”.

6Th man, E-tool, that he was safe standing next to YHC at COT until I switched up my spot for the count. E-tool has been married for 30 years, what a HIM. His secret is “marry right”

Nake Man moleskin:

  • Homer may have been the only pax ready for the racoon crawls today, he knew it was coming and still showed up! Get good at this and things like pull-ups, and bear crawls become a bit easier. Not a lot of opportunity across our AO’s for racoon crawls so always my favorite to do at the clinic as the layer cake walls are the best for it.
  • ¬†Passing around IC call on dips was fun; pretty sure E-tool woke up the neighborhood, the echo this dude stirred up was surreal. Trailmix went with a bent knee dip and took the IC count to 20 reps to make us straight leggers burn.
  • Butterfly hit a out front racoon crawl sprint from fear of being downwind of 15 plus pax gas holes. While Barboosa bought up the rare doing the drunken racoon with ruck, and hat falling over his face. I never tried with a ruck.
  • Hard to leave the coffeteria from this place, great crowd, and multiple pony kegs of coffee these barista’s wield.

 

 

 

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