AO: Lions Den

When: 05/11/2021

PAX:

Number of Pax: 23

Pax Names: 2 squirrels, Backdraft, Charmin, Chops, Chubbs, Cookies ‘N Cream, Criss Cross, Ditka, Flatline, Hard Drive, Hartford, Hustler, Ice T, Mall Cop, Oddjob, Pie Bar, Pop Up, Roscoe P, Squirtle, Sup, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Warm Up

Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps.

The Thang

10-1 Squats with coupons

14-7 Jack Webs modified, 14 Shoulder Presses with coupons-7 Merkins, 12-6, 10-5….2-1

Sprint to 2nd light 5 LL Cool Js, Sprint to last light 5 LL Cool Js, recover rest of lap.

Cookies and Cream rolled a single die, what ever number was multiplied by 5 and that would be the amount of reps.  He rolled a 6, soooo 30 Man Makers.

Normal Lap

8-1 Copper Heap Jump Squats

12-6 Jack Webs

Sprint to 2nd light 5 LL Cool Js, Sprint to last light 5 LL Cool Js, recover rest of lap.

Cookies and Cream rolled 2 dice.  the sum of 2 would by multiplied by 10… 70 curls and 70 Upright Rows.

Only Back Draft and PB finished their sets.

The men did well and I feel they enjoyed the hand crafted play list for this BD.  Thank you Tom Jones, your silky smooth voice helped all of us all get through the morning.

 

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