AO: Lions Den
When: 05/11/2021
PAX:
Number of Pax: 23
Pax Names: 2 squirrels, Backdraft, Charmin, Chops, Chubbs, Cookies ‘N Cream, Criss Cross, Ditka, Flatline, Hard Drive, Hartford, Hustler, Ice T, Mall Cop, Oddjob, Pie Bar, Pop Up, Roscoe P, Squirtle, Sup, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Tackleberry
Warm Up
Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps.
The Thang
10-1 Squats with coupons
14-7 Jack Webs modified, 14 Shoulder Presses with coupons-7 Merkins, 12-6, 10-5….2-1
Sprint to 2nd light 5 LL Cool Js, Sprint to last light 5 LL Cool Js, recover rest of lap.
Cookies and Cream rolled a single die, what ever number was multiplied by 5 and that would be the amount of reps. He rolled a 6, soooo 30 Man Makers.
Normal Lap
8-1 Copper Heap Jump Squats
12-6 Jack Webs
Sprint to 2nd light 5 LL Cool Js, Sprint to last light 5 LL Cool Js, recover rest of lap.
Cookies and Cream rolled 2 dice. the sum of 2 would by multiplied by 10… 70 curls and 70 Upright Rows.
Only Back Draft and PB finished their sets.
The men did well and I feel they enjoyed the hand crafted play list for this BD. Thank you Tom Jones, your silky smooth voice helped all of us all get through the morning.