WARMUP:
– SSH
– Weedpickers
– Goodmornings
– Sun Gods
– Michael Phelps

THE THANG:

Mission: 2 platoons. 2 team burdens. 3 secret locations.
Teams must navigate the city, complete all challenges, and return to base with their burden intact.
Fastest team wins.

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Teams & Burdens:
• Blue Team: The Log
• Green: The Coffin

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Event Structure:
• Teams begin at WSR Amphitheater, receive first location clue.
• Complete 3 Checkpoints: burden-based challenges + exercise circuits.
• Receive next clue after each challenge completion.
• Return to AO for the final push.

⸻

Checkpoint 1: The Burden Snake
• Phase 1: Team snake carry of burden in silent formation (~50 yards)

• Phase 2: Team grinder
• 40 Ruck Squats
• 30 Ruck Merkins
• 20 Overhead Presses
• 10 Ruck Thrusters

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Checkpoint 2: Cipher Challenge
• Phase 1: Team decodes a grid cipher clue to determine next location.
• Wrong answer = 10 team ruck thrusters

• Phase 2:
• 10 Tire Flips

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Checkpoint 3: Trivia
• Phase 1: 5-question F3 trivia
• Each wrong answer = 15 burden thrusters

• Phase 2: Final team gauntlet
• 40 Burden Deadlifts
• 30 Ruck Curls
• 30 Burden Overhead Presses
• 60 Flutter Kicks (4-count)
• 1-min Team Burden Hold

⸻

The Return
• Teams rucked back to WSR Amphitheater, burden in hand, completing the mission.
• Winning team: [Insert Team] — earned the title of Amazing Ruck Champions.

MARY: None

ANNOUNCEMENTS:

One More Mile August 30th

COT:
Wastewater starting a new job
Groot Health