WARMUP: mosey/ copper merkins and squats
THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill.
time trial:
SET 1 – rucks and sandbag run loop as fast as possible timed with partner (loop was only considered done when both arrived). plank for 6 Second loop rucks and sandbags again but you need to beat your time on first loop or did 10 man makers

Set 2 : Rucks only run with partner on loop timed. plank for 6 second loop must be faster then first or 10 man makers

SET 3 – run with no ruck or bag with partner timed. second loop faster then first loop or 10 man makers
MARY: no time for mary
ANNOUNCEMENTS: speed for need / first f breakfast/
COT: always a good time!