04/09/2024 - Lions Den - Raindorama
WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements. THE THANG: Hartford takes the lead,…
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04/09/2024 - Stockyard - Man Makers Will Make A Man Out Of You.
WARMUP: Mission Statement, Credo, five Core Principles, Disclaimer. SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers. THE THANG: To start 10 Man Makers, and every…
04/09/2024 - Slab - Soaking up the rain
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Sun Gods in cadence Overhead claps in cadence Moroccan Nightclubs in cadence Air press in cadence Iron Crucifix in cadence Michael Phelps…
04/09/2024 - Castle Black - B-Day Tour Day 2
WARMUP: THE THANG: More burpees, overhead press, merkins, big boy sit-ups, squats, and running MARY: ANNOUNCEMENTS: it’s wet out there, be safe
04/09/2024 - Murph City - Jackalope? Jackanope.
WARMUP: .4 mile mosey SS Hops Mt. Climbers Imperial Walkers Plank Jacks Toy Soldiers THE THANG: Murph Style Dora 100 Pull-ups 200 Merkins 300 Squats Partner 2 runs to tennis…
04/05/2024 - Flight Deck - Koi wants Rueben to feel it
WARMUP: reverse mosey to the pavilion. Normal warmups THE THANG: Start out with dips/holds and merkins called out. Repeat until someone complains. Mosey to the coupons. Rifle carry always, mosey…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
04/08/2024 - Clinic - 11s
WARMUP: Yup THE THANG: 11s Burpees x Bonnie Blair’s (stairs) Dips x decline merkins (stationary) SSH x squats (hill) MARY: Nope ANNOUNCEMENTS: SFN COT: Sparky’s daughter, Blue Light’s work team…