AO: Castle Black
When: 04/09/2024
PAX:
Number of Pax: 2
Pax Names: Aisle 7, Bloodhound,
Number of FNGS: 0
FNG Names:
QIC: Bloodhound
WARMUP:
THE THANG: More burpees, overhead press, merkins, big boy sit-ups, squats, and running
MARY:
ANNOUNCEMENTS: it’s wet out there, be safe
COT: