AO: Stockyard
When: 04/09/2024
PAX:
Number of Pax: 13
Pax Names: Butter Bean, CP, Daisie, Duster, Jar Jar, Lamb Chop, Mouth-2-Mouth, Mr Sparky, Picanha, Python, Quadzilla, Sailor Moon, Swing Line,
Number of FNGS: 0
FNG Names:
QIC: Lamb Chop
WARMUP:
Mission Statement, Credo, five Core Principles, Disclaimer.
SSH, Moroccan Nightclub, Big Arm Circles front and back, Michael Phelps, Weed pickers.
THE THANG:
To start 10 Man Makers, and every .10 of a mile 10 Man Makers for a half mile. Total 50 Man Makers. Sand bags up, Squat, plank for the six.
Stairs for 3 Man Dora:
Top: 300 Bentover Rows
Movement: Stairs
Bottom: 150 Man Makers
pick up your team at the bottom to finish the remaining Man Makers in a Ring of Fire style.
Indiana Jones Mossy back, with 10 or 5 Man Makers for time for time at the end.
MARY:
N/A
ANNOUNCEMENTS:
Speed for Need, River Ridge, 3F breakfast,
COT:
Life, Wisdom, Patience, family, Work Life Balance, Child and Babies on the way.