AO: Flight Deck

When: 04/05/2024


Number of Pax: 4

Pax Names: Black Swan, Flash (/.0), Pink Slip, Ruebens,

Number of FNGS: 0

FNG Names:

QIC: BlackSwan

WARMUP: reverse mosey to the pavilion. Normal warmups
Start out with dips/holds and merkins called out. Repeat until someone complains.

Mosey to the coupons. Rifle carry always, mosey bench to bench with curls, tri extensions, upright rows, big daddy crunches. Putting the coupon down means we drop and do more merkins.
Stop 3/4 way through and rotate coupons once we realized Rueben’s coupon was a paperweight.
MARY: 5 minutes to rotate.
Think Rueben needs a new name. Sounds too much like a real one. 3rd F coming up soon.

Leave a Comment