AO: Clinic
When: 04/08/2024
PAX:
Number of Pax: 8
Pax Names: Blue Light, Chick Magnet, Hoffa, Kanto, Lasso, Snow White, Sparky, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Snow White
WARMUP: Yup
THE THANG: 11s
Burpees x Bonnie Blair’s (stairs)
Dips x decline merkins (stationary)
SSH x squats (hill)
MARY: Nope
ANNOUNCEMENTS: SFN
COT: Sparky’s daughter, Blue Light’s work team recognition 👏