WARMUP:
.4 mile mosey
SS Hops
Mt. Climbers
Imperial Walkers
Plank Jacks
Toy Soldiers

THE THANG: Murph Style Dora

100 Pull-ups
200 Merkins
300 Squats

Partner 2 runs to tennis courts and back to playground.

MARY:

Escalator on Tennis Courts
7 Leg Raises
14 Hello Dolly’s
21 LBCs
28 Gas Pumps
1 min Wall Sit
10 Burpees

ANNOUNCEMENTS:
-Speed for Need: This Sat, 9am Etowah River Park
-Grimace: Will do 5 burpees per cadre who is re-EHd

COT:
-Wax On’s son turns 3 tomorrow!
-Return of the Budget: Back out after some hard times.
-Sooories and M expecting 3rd child at the end of this month.
-Workout in honor of Chief Edward C. Byers Jr.