04/10/2024 - Pineapple Express - 🍍
WARMUP: no THE THANG: run MARY: no ANNOUNCEMENTS: no COT:
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04/10/2024 - Kodiak - Let’s Get Froggy
WARMUP: We ran to the front of the HS and did a few exercises THE THANG: we made through various evolutions of Frogger going back and forth the different parking…
04/08/2024 - Wicked Witch - Run and stuff
THE THANG: go! COT: Yogi’s
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…
04/09/2024 - The Rock - Lotta Tabata
It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…
04/08/2024 - Blacktop - The Eclipse Extravaganza!
WARMUP: short mosey, Ssh, weedpickers, sungods, Micheal Phelps THE THANG: A sundial workout. Pax in a circle, draw a block,do the exercise then Bernie to an island and back. The…
04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
04/09/2024 - Holy Iron - It’s raining bells!
WARMUP: -mosey, ssh, minor stretching, imperial walkers, tumbleweeds, weedpickers, sun gods, michael phelps – THE THANG: Part 1: -VO2 Max “enhancer” workout (based on a TikTok…) -sets of focused breathing…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…
04/03/2024 - Clinic - Party Time
WARMUP: Danger Zone Burpees THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha…