AO: Clinic
When: 04/03/2024
PAX:
Number of Pax: 6
Pax Names: Chick Magnet, Lasso, Snow White, Sparky, Steeplechase, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Lasso
WARMUP: Danger Zone Burpees
THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha Music with a moosey run for recovery.
MARY: N/A
ANNOUNCEMENTS: SFN training and Run, 22×22 May 17th
COT:Prayers for uncle Ben and WaxOn visiting the dentist