AO: Clinic

When: 04/03/2024


Number of Pax: 6

Pax Names: Chick Magnet, Lasso, Snow White, Sparky, Steeplechase, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Lasso

WARMUP: Danger Zone Burpees
THE THANG: 6 plates with 5 sets of exercises and a Free plate. Using a dice 🎲 to select the plate. Exercises were performed with Tabatha Music with a moosey run for recovery.
ANNOUNCEMENTS: SFN training and Run, 22×22 May 17th
COT:Prayers for uncle Ben and WaxOn visiting the dentist

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