04/11/2024 - Radio Silence - Game, Set, Match?
WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs THE THANG: mosey to tennis court for 3 sets Set 1: Game 1: Queen-E (named…
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04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Safari - B-Day Q #4 Burpees for Hopper
WARMUP: THE THANG: Burpicides down the stairs around the parking lot and back. Pass Hopper do an extra Burpee. MARY: ANNOUNCEMENTS:
04/11/2024 - Slab - I Can’t Survive 55
WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…
04/10/2024 - Rattlesnake Riviera - Architecturial Review
QIC led PAX on a ramble around downtown observing old architecture, stairs to nowhere, streets unexplored, and history. El Charmino was worried on multiple occasions, but we returned unscathed then…
04/10/2024 - Broadway - Partner work
WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…
04/10/2024 - MorningWood - B-Day Tour Day 3
WARMUP: Pre run THE THANG: Last bombing run, 30 minutes worth then a quick run to Gaddis Mt. with train spikes. MARY: ANNOUNCEMENTS: Something harder foe tomorrow. COT: Prayers for…
04/10/2024 - Clinic - Man vs GenAI DORA
WARMUP: The usual THE THANG: steeplechase / ChatGPT | copilot BD p1 Merkins x60 p2 Squats x100 p1 Burpees x60 p2 Donkey wall kicks x100 p1 BBSUs x60 p2 Lunges…
04/10/2024 - Pineapple Express - Party of 2 🎈
THE THANG: it was nice catching up with mall cop. Thank you for not letting me run alone. MARY: had a lamb 🐑 COT: