AO: Radio Silence

When: 04/11/2024

PAX:

Number of Pax: 9

Pax Names: CP, Good Hands, Hustler, P-body, Paper jam, Slum Lord, Small World, Spicoli, The Count,

Number of FNGS: 0

FNG Names:

QIC: The Count


WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs

THE THANG: mosey to tennis court for 3 sets

Set 1:
Game 1: Queen-E (named after Queen Elizabeth with the pinky finger out while she drinks her tea) — with right pinky touching the court at all times and facing in, slide left all the way around the outside of both courts. Then, reverse — with left pinky touching the court at all times and facing out, slide right all the way around the outside of both courts.
Game 2: 17s — start on one side and run across both courts to other side, that’s 1; keep going until you’ve completed 17 (or 34, if you’re CP).

Set 2:
Game 1: Inch-worm merkins 1/2 way around outside of both courts and burpee broad jumps the other half.
Game 2: 17s

Set 3:
Game 1: Lunge all the way around outside of both courts.
Game 2: 17s (cut in 1/2, for 8 total)

Tie breaker:
50 front raises (arms), in cadence
50 lateral raises, in cadence (poor Hustler got confused and started doing the chicken dance)

In the end, we were all winners (although no participation trophies were given out)

MARY: what about her?

ANNOUNCEMENTS: yes, the usual ones — check Slack for details

COT: WAHO!

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