WARMUP: The usual
THE THANG: steeplechase / ChatGPT | copilot BD
p1 Merkins x60 p2 Squats x100
p1 Burpees x60 p2 Donkey wall kicks x100
p1 BBSUs x60 p2 Lunges x60
p1 Plank Jacks x60 p2 High plank shoulder taps x100
p1 Star Jumps x60 p2 Groiners x100
p1 Jo-Los x60 p2 Alabama Prom dates x100
p1 Side plank reach unders x50 per p2 Plank
p1 IYTWO x20 p2 prone walk outs x10
MARY:
ANNOUNCEMENTS: SFN, Run/Walk for Laken Riley
COT: Coco – going through the fostering prep process, Copper’s M’s great aunt Peggy in hospice, Budget’s friend Jessie recovering from a stroke, unspoken prayers