04/11/2024 - Arena - Quad Burner
WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…
BackBlasts
04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…
04/11/2024 - Apex - Busy APEx – dodging buses
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2 THE THANG: 2 coupons per pax. 30 seconds work and then carry 2 coupons to light pull risen and…
04/10/2024 - Forge - Moaning and Bitching
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: 1-10 10-1 Curls, Triceps, LBCs, Squats, Lunges, Overhead Presses MARY: We did Mary ANNOUNCEMENTS: Infamous Blood Drive 07/26, Kotter Challenge COT: We
04/11/2024 - Vineyard - The most original BD you’ve ever seen anywhere in the history of the universe
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingoes THE THANG: Perform 10 each of merkins, flutter kicks (kodiak count), BBS and then mosey around the HS bus loop. Throw insults as…
04/11/2024 - Flying J - Cardinal Woods has big hills
WARMUP: THE THANG: Took Hubbard to Rope Mill, ran through Cardinal Woods then to roundabout and back. MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase and his meeting today. Praise for Honeypot…
04/11/2024 - The Rock - Core & More
WARMUP: Mosey, exercise, mosey, exercise, mosey, exercise….you get the gist THE THANG: Core exercise then an additional exercise. 20 reps each then up/down stairs for cardio. Also mixed in some…
04/11/2024 - Stoneclad - Rain, rain go away…..and it did!
WARMUP: – -mosey, ssh, weedpicker, imperial walker, tumbleweed, sungod, michael phelps, good mornings – THE THANG: – -Part 1: thruster/flutterkick pyramid -Part 2: farmer carries, run lap(s) -Part 3: lower…
04/11/2024 - Lions Den - Raindorama
WARMUP: Looking for Hustler – couldn’t find him over by Grassy Hill THE THANG: Ran up and down hill doing exercises looking for Hustler. To no avail Then ran laps…
04/11/2024 - Happy Jack - The Guarantee
WARMUP: run, SSH, weed pickers, windmill THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and…