WARMUP: run, SSH, weed pickers, windmill
THE THANG: Partner up. Run over there and do 25 patty-cake BBS. Run back here and do 3 Happy Jacks. Run over there and do 20 brokins (patty-cake merkins). Repeat 3 times.
Much to the pleasure of C4 we achieved the Happy Jack guarantee with a bunch of Happy Jacks thrown in. Powerful Joy!
MARY: Flutter kicks
ANNOUNCEMENTS: same as usual
COT: prayers for Yogi and family after the passing of his father.