04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
BackBlasts
04/13/2024 - WarTowne - Wastewater is so dramatic
WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid. THE THANG: Go get coupons and mosey to football…
04/13/2024 - Hurt Locker - Day 6 B-Day week of q’s
WARMUP: take the bags to the field THE THANG: Double quarter pounder with cheese Sandbag toss with burpee penalty Farmers carry Suicidal Shoulder taps with spikes MARY: ANNOUNCEMENTS:
04/13/2024 - WoodstockRucks - Crabby Morning
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/13/2024 - WoodstockRucks - 🦀
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…
04/12/2024 - Crossroads - B-Day Q Bloodhounds Baggage
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS:
04/12/2024 - Blacktop - I was Uncle Dicks first…..
partner workout. Yep, It was just the 2 of us. We got after it. calves, quads, abs, chest, biceps, triceps and stretching. YHC’s coffee was almost on par with Koi’s…
04/12/2024 - Clinic - 4 Corners
WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…
04/12/2024 - Armory - Etowah Trail 🏃♂️Day
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
04/11/2024 - Night Train (Closed) - Ultimate Bomber League
WARMUP: long map mosey THE THANG: hit all muscle groups 1 box jump, hill billy, jump down squat take a lap, then 2 then lap, repeat till 10 Played two…