WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid.
THE THANG: Go get coupons and mosey to football field! start at goal line. do exercise and then run field and back to next 10 yard marker.
5 burpees, 10 manmakers, 20 Overhead press, 30 curls, 40 squats, 50 bent over rows, 40 chest press (bench press), 30 kettlebell Swings, 20 over shoulders, 10 manmakers, 5 burpees on goal line.

line up on sideline, about-face, grab ankles and a 15 monkey humper salute to the Woodshed!

Mosey to lower parking lot for Tabata. 6 rounds. Partner 1 deadlifts, partner 2 shoulder taps. switch. rinse repeat.

Put the coupons back, mosey to benches by the fields for dips, stepups and more dips. mosey back.

MARY: 2 minutes of ring of fire squats.

ANNOUNCEMENTS: Yep! Convergence service project on the 27th.

COT: Dumptruck was 6th man.