AO: Apex
When: 04/11/2024
PAX:
Number of Pax: 6
Pax Names: Duster, Exile, JackBauer (JB), Lamb Chop, Picanha, The Situation,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: mosey with SSH IW + squats mosey merkins mosey x2
THE THANG: 2 coupons per pax.
30 seconds work and then carry 2 coupons to light pull risen and repeat for most of the BD . mosey to flag and 5 minutes of burpees.
MARY: burpees?
ANNOUNCEMENTS: speed for need , 3rd BFAST 22 for 22
COT: coffee