04/08/2024 - Apex - Duster Q
WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…
BackBlasts
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/08/2024 - Kodiak - B-Day Tour 2024 Day1
WARMUP: THE THANG: Suicide 💣 X25-ascending-burpee’s, overhead press, merkens, big boy situps, and squats. Partner ran to the next light pole doing the same ascending by one exercise each light…
04/07/2024 - Black Ops - Linville Gorge Day 4
WARMUP: Rise and Shine, coffee is amazing. THE THANG: An early rise followed by much needed coffee and a quick breakfast was followed by breaking down camp. LC arose a…
04/06/2024 - Black Ops - Linville Gorge Day 3
WARMUP: Morning River Shenanigans THE THANG: Woke up to a cool clear morning. Had a hearty breakfast of eggs, pancakes, instant breakfast skillet and fried Summer Sausage. After breakfast, more…
04/05/2024 - Black Ops - Linville Gorge Day 2
WARMUP: Up and At ‘Em followed by Instant Breakfast… THE THANG: Mess around fishing and exploring. LC was the only PAX to catch a fish. And what a beautiful specimen…
04/04/2024 - Black Ops - Linville Gorge Day 1
WARMUP: Light stretching followed by the lift and get in your pack on. THE THANG: Hike somewhere between 9 and 10 miles, 12 going by Pella’s Apple Watch… 3000 ft…
04/06/2024 - WoodstockRucks - Copper Anniversary Week of Qs: 6 of 8
*WOR* Imperial walkers Copperhead squats Moroccan nightclubs Weed pickers Sun god Michael Phelps *THE THANG* Split into two teams. Mission is as follows: Ruck the planned route Stop at the…
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
04/07/2024 - Redline - Copper Q Anniversary Week of Qs 8 of 8
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays