04/06/2024 - Chatterbox - DJ Nipple Freeze
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…
WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various…
WARMUP: Mosey down Bridgemill Ave and the usual. THE THANG: Pit – every time you cross the pit – 3 burpees 1st cone on each side court – 10 reps…
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
Copper Q anniversary week of Qs 5 of 8 The RED Friday Hero WOD: Michael *WOR* SSH Toy soldiers Flamingos Moracan night clubs Windmills Weed pickers Sun gods Michael Phelps…
WARMUP: calf raises and the usual THE THANG: real easy. Each pax flips the coin. Heads they call an exercise. Tails we do 10 burpees and run the hill. Gave…
WARMUP: we ran and did some weird exercises THE THANG: we put a 100 lb sandbag on our back and did some things. we also did some pull ups and…
WARMUP: SSH, Sun Gods, Flutter Kicks THE THANG: 1. Progressive Blimps in the Woods. Jogged the trail and stopped for a group blimp move x5 sets. B – Big Boys,…
WARMUP: Mossy to the Middle School for coupons, and to the parking lot. Mission statement, five cor principles, credo, disclaimer. 15 SSH 10 Weed Pickers 10 Imperial walkers Sun Gods,…