WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning
THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various modes of transportation
MARY: Tried to 55 of LBC, Freddie’s, Big Boys, flutters and hammers
ANNOUNCEMENTS: 22 for 22 for Laken, widows convergence, need for speed
COT: Copper took us out, prayers for travels, injuries