04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
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04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
04/04/2024 - Lions Den - Spring Break – Don’t Think So
WARMUP: the usual THE THANG: Work MARY: some magical cadence from the best cadence caller in Cherokee- backdraft ANNOUNCEMENTS: service project coming April 27 COT: prayers for magnum and M…
04/03/2024 - Broadway - Copper Anniversary Week: Q 3 of 8
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
04/04/2024 - Slab - Copper Anniversary Week: Q 4 of 8
WARMUP: Rucker around the block, put the trash cans and picked up the straggler who shall remain nameless. THE THANG: We rucked to YHCs house and removed a piece of…
04/04/2024 - Safari - Safari Ruck Edition
WARMUP: Rucks on! Pick up that Sandbag!!! THE THANG: Getting back to the roots of Safari. We rucked out to Hampton Station and throughout the subdivision, each taking turns carrying…
04/04/2024 - Vineyard - Bus Lanes + Beats + Battlestar Galactica
WARMUP: Stuff THE THANG: 1. Bus Lane Ladder Run a loop around the roundabout by middle school stopping and doing 1 merkin at first bus lane, 2 at second bus…
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
04/04/2024 - Happy Jack - Happy Three-Some, Jack
WARMUP: we ran for a little & did a couple of exercises THE THANG: we ran and did exercises MARY: Monkey Humpers, because Mary likes Monkey Humpers ANNOUNCEMENTS: all the…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events