We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our-

WARMUP:
. 10 Copperhead Squats
. 10 SSHs
. 15 Alternating Shoulder taps
. 10 Copperhead Merkins
. 10 Weed Pickers

THE THANG:
We mozzyed down to the field and split into two teams to play ultimate frisbee. Anytime a point was scored, the scoring team did a 45 second plank while the loosing team sprinted to the other side of the field to do 10 burpees. Even though one team had 5 people they still got beat pretty bad 4-1. (Yea, I was on the team of 5).

About halfway through the workout, we switched to two-hand touch football. Anytime a point was scored, the scoring team did a 1 min airchair while the other team did a lap around the half field and 5 burpees. With the completely on time arrival of Spicoli the teams were evened out. It was still pretty rough ending at 0-14 with two returned interceptions from Spicoli and Paper Jam. (IDK who thought I should be QB)

MARY:
I don’t personally know anyone named Mary.

ANNOUNCEMENTS:
We celebrated the return of Nemo and his announcement of his newly acquired grandpa status. As well, many SFN opportunities coming up.

COT:
Spocoli shared as six-man with a very good sermon (I think he prepared it beforehand). We then balled it up and prayed for all prayer requests.