04/03/2024 - Kodiak - The Kodiak Quartet
Four Pax braved the wonderfully perfect weather for working out and got a classic Lawdoggatan workout. Warmups something typical and then mosey to the stadium for some Four Corner Ovals.…
BackBlasts
04/03/2024 - Colosseum - Airbud Champion of Not Guessing a Single TV Theme Correctly
WARMUP: arrived right on time to catch the end of whatbwas clearly a pre-run. mosey, SSH, Imperial Walkers, weedpickers, sun gods THE THANG: TV theme song tabata. one exercise for…
04/03/2024 - Pineapple Express - Turtlehead’s 40th hatch day
WARMUP: slow weed pickers THE THANG: shred some gnar, lose Wally, add in some hydro burpees MARY: 2 laps on mosquito flat ANNOUNCEMENTS: 22 for 22 at River-ridge HS, biscuits…
04/03/2024 - MorningWood - April showers bring April flowers ..
WARMUP: prerun THE THANG: Run to FMBs house and pick up a non-traditional coupon to bring back. MARY: None. JIT. ANNOUNCEMENTS: Mumblechatter mumblechatter mumblechatter. COT:
04/03/2024 - Forge - Non-Spring Breakers
WARMUP: yes THE THANG: tough stuff MARY: no ANNOUNCEMENTS: some COT: prayers for Sarge and his new
04/02/2024 - Slab - Copper Anniversary Q 2 of 8
*WOR* SSH Toy soldiers Windmills Sun gods Michael Phelps Indian Run around the block *THE THANG* 21 Curls for the Girls, 21 Walking Lunges, 21 Squats, 21 Walking Lunges back…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - The Rock - all about that bass
WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead…