AO: Slab

When: 04/02/2024


Number of Pax: 5

Pax Names: Blarney, Copper, Edibles, Hustler, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Copper

Toy soldiers
Sun gods
Michael Phelps

Indian Run around the block

21 Curls for the Girls,
21 Walking Lunges,
21 Squats,
21 Walking Lunges back to your coupon,
21 Overhead Press,
21 Walking Lunges,
21 Mountain Climbers,
21 Walking Lunges

Run a lap around the block, rinse and repeat
Switched up the mode of transportation each time from lunges to bear crawls to rifle carries and finally karaokes.

Completed 4 rounds with 21 reps and 1 Indian run equals 4/1/21 (YHCs first day at F3)

We did count off, name o’rama & announcements: 3rd F breakfast April 19th, catbox convergence April 27th, help with Shawshank’s yard, 22 for 22 event
Prayers lifted
Coffeteria commenced.

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