*WOR*
SSH
Toy soldiers
Windmills
Sun gods
Michael Phelps

Indian Run around the block

*THE THANG*
21 Curls for the Girls,
21 Walking Lunges,
21 Squats,
21 Walking Lunges back to your coupon,
21 Overhead Press,
21 Walking Lunges,
21 Mountain Climbers,
21 Walking Lunges

Run a lap around the block, rinse and repeat
Switched up the mode of transportation each time from lunges to bear crawls to rifle carries and finally karaokes.

Completed 4 rounds with 21 reps and 1 Indian run equals 4/1/21 (YHCs first day at F3)

*COT*
We did count off, name o’rama & announcements: 3rd F breakfast April 19th, catbox convergence April 27th, help with Shawshank’s yard, 22 for 22 event
Prayers lifted
Coffeteria commenced.